The first and foremost benefit of health is to be able to enjoy the life you have been given. If you have pain or have an impairment, life is just not as enjoyable nor as fun. Life should be exciting and healthful. Anything that detracts from this is a negative point to be shaken off and avoided. Another benefit of good general health is the ability to help others. Another benefit of good general health is the ability to help others. If you are limited by less-than-optimal health, you are limited in this basic human goal of helping your fellow man. As you can see, having good general health is not just for your own benefit.
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